Workouts

10 min Empathy Meditation
Ross Rayburn
Friday 2/26/21 @ 3:35 AM
Difficulty: 3.64 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 2/24/21 @ 5:5 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 2/24/21 @ 5:0 PM
Difficulty: 3.87 / 10
43kj
68rpm
50%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 3:51 PM
Difficulty: 8.26 / 10
654kj
87rpm
45%
20mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 2/24/21 @ 3:45 PM
Difficulty: 4.09 / 10
28kj
91rpm
34%
16mph
10 min Rest Day Meditation
Anna Greenberg
Wednesday 2/24/21 @ 4:12 AM
Difficulty: 3.4 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/22/21 @ 9:5 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Hannah Corbin
Monday 2/22/21 @ 9:0 PM
Difficulty: 3.66 / 10
27kj
68rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 8:12 PM
Difficulty: 8.54 / 10
459kj
90rpm
43%
19mph
5 min Warm Up Ride
Hannah Frankson
Monday 2/22/21 @ 8:6 PM
Difficulty: 4.2 / 10
36kj
96rpm
37%
17mph