Workouts

5 min Warm Up Ride
Sam Yo
Monday 3/1/21 @ 11:19 PM
Difficulty: 4.21 / 10
46kj
94rpm
41%
19mph
5 min Body Scan Meditation
Ross Rayburn
Monday 3/1/21 @ 3:17 AM
Difficulty: 3.07 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 2/27/21 @ 7:50 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 2/27/21 @ 7:45 PM
Difficulty: 3.42 / 10
30kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:42 PM
Difficulty: 8.26 / 10
649kj
87rpm
46%
20mph
5 min Warm Up Ride
Sam Yo
Saturday 2/27/21 @ 6:36 PM
Difficulty: 4.38 / 10
52kj
94rpm
43%
20mph
5 min Post-Ride Stretch
Kendall Toole
Friday 2/26/21 @ 11:24 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Friday 2/26/21 @ 11:19 PM
Difficulty: 3.62 / 10
32kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/26/21 @ 10:46 PM
Difficulty: 6.37 / 10
280kj
89rpm
43%
19mph
5 min Warm Up Ride
Alex Toussaint
Friday 2/26/21 @ 10:40 PM
Difficulty: 4.09 / 10
28kj
92rpm
34%
16mph