Workouts

5 min Post-Ride Stretch
Ben Alldis
Wednesday 3/10/21 @ 12:40 AM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 3/10/21 @ 12:34 AM
Difficulty: 3.13 / 10
23kj
93rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:46 PM
Difficulty: 6.8 / 10
432kj
86rpm
44%
20mph
5 min Warm Up Ride
Alex Toussaint
Tuesday 3/9/21 @ 11:40 PM
Difficulty: 4.09 / 10
28kj
92rpm
34%
16mph
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 3/9/21 @ 1:32 AM
Difficulty: 3.6 / 10
 
10 min Cool Down Ride
Cody Rigsby
Tuesday 3/9/21 @ 1:13 AM
Difficulty: 4.14 / 10
65kj
66rpm
46%
17mph
10 min Cool Down Ride
Cody Rigsby
Tuesday 3/9/21 @ 1:2 AM
Difficulty: 4.83 / 10
79kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:28 AM
Difficulty: 7.73 / 10
347kj
77rpm
51%
21mph
5 min Warm Up Ride
Sam Yo
Tuesday 3/9/21 @ 12:23 AM
Difficulty: 4.21 / 10
51kj
93rpm
43%
20mph
5 min Post-Ride Stretch
Sam Yo
Sunday 3/7/21 @ 7:57 PM
Difficulty: 3.67 / 10