Workouts

5 min Relaxing Meditation
Cody Rigsby
Wednesday 3/17/21 @ 2:59 AM
Difficulty: 2.86 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 3/16/21 @ 3:25 AM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Tuesday 3/16/21 @ 3:20 AM
Difficulty: 3.52 / 10
30kj
79rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 2:32 AM
Difficulty: 6.95 / 10
468kj
86rpm
45%
20mph
5 min Warm Up Ride
Ben Alldis
Tuesday 3/16/21 @ 2:26 AM
Difficulty: 3.93 / 10
38kj
89rpm
38%
17mph
Zen in Ten
Aditi Shah
Monday 3/15/21 @ 2:46 AM
Difficulty: 3.33 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 3/13/21 @ 9:30 PM
Difficulty: 3.61 / 10
 
10 min Cool Down Ride
Cody Rigsby
Saturday 3/13/21 @ 9:17 PM
Difficulty: 4.14 / 10
64kj
67rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 8:54 PM
Difficulty: 9.51 / 10
286kj
85rpm
52%
23mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 3/13/21 @ 8:37 PM
Difficulty: 5.85 / 10
137kj
92rpm
41%
19mph