Workouts

10 min Core Strength
Robin Arzón
Saturday 3/20/21 @ 2:28 AM
Difficulty: 6.41 / 10
 
5 min Cool Down Ride
Sam Yo
Saturday 3/20/21 @ 2:20 AM
Difficulty: 3.81 / 10
47kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/20/21 @ 1:48 AM
Difficulty: 6.1 / 10
299kj
88rpm
43%
20mph
5 min Warm Up Ride
Kendall Toole
Saturday 3/20/21 @ 1:43 AM
Difficulty: 4.47 / 10
48kj
87rpm
43%
19mph
5 min Courage Meditation
Cody Rigsby
Friday 3/19/21 @ 2:26 AM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 3/17/21 @ 5:52 PM
Difficulty: 3.3 / 10
 
10 min Core Strength
Matty Maggiacomo
Wednesday 3/17/21 @ 5:41 PM
Difficulty: 6.96 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 3/17/21 @ 5:35 PM
Difficulty: 3.45 / 10
34kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/17/21 @ 4:46 PM
Difficulty: 6.61 / 10
463kj
80rpm
48%
20mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 3/17/21 @ 4:41 PM
Difficulty: 4.27 / 10
31kj
90rpm
35%
16mph