Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 6:19 PM
Difficulty: 7.29 / 10
651kj
81rpm
48%
21mph
5 min Warm Up Ride
Hannah Corbin
Saturday 3/27/21 @ 6:13 PM
Difficulty: 3.64 / 10
25kj
75rpm
36%
15mph
10 min Gratitude Meditation
Ross Rayburn
Saturday 3/27/21 @ 3:0 AM
Difficulty: 3.51 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 3/26/21 @ 2:50 AM
Difficulty: 3.49 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 3/26/21 @ 2:44 AM
Difficulty: 3.57 / 10
36kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/26/21 @ 2:0 AM
Difficulty: 6.37 / 10
301kj
87rpm
44%
20mph
5 min Warm Up Ride
Ally Love
Friday 3/26/21 @ 1:54 AM
Difficulty: 4.42 / 10
36kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 3/25/21 @ 12:0 AM
Difficulty: 3.78 / 10
 
20 min Core Strength
Olivia Amato
Wednesday 3/24/21 @ 11:38 PM
Difficulty: 6.34 / 10
 
5 min Cool Down Ride
Sam Yo
Wednesday 3/24/21 @ 11:31 PM
Difficulty: 3.67 / 10
39kj
78rpm
44%
18mph