Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:37 AM
Difficulty: 6.81 / 10
457kj
81rpm
47%
20mph
5 min Warm Up Ride
Jess King
Monday 4/19/21 @ 10:32 AM
Difficulty: 4.38 / 10
38kj
90rpm
38%
17mph
5 min Meditation for Healing
Chelsea Jackson Roberts
Monday 4/19/21 @ 1:31 AM
Difficulty: 3.04 / 10
 
5 min Acceptance Meditation
Kristin McGee
Sunday 4/18/21 @ 2:26 AM
Difficulty: 2.87 / 10
 
10 min Courage Meditation
Kristin McGee
Saturday 4/17/21 @ 2:35 AM
Difficulty: 3.91 / 10
 
5 min Energizing Meditation
Kristin McGee
Friday 4/16/21 @ 12:24 AM
Difficulty: 4.26 / 10
 
10 min Happiness Meditation
Cody Rigsby
Thursday 4/15/21 @ 2:35 AM
Difficulty: 3.27 / 10
 
5 min Body Scan Meditation
Ross Rayburn
Wednesday 4/14/21 @ 3:39 AM
Difficulty: 3.85 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/13/21 @ 3:25 AM
Difficulty: 3.13 / 10
 
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 2:53 AM
Difficulty: 6.4 / 10
307kj
83rpm
46%
20mph