Workouts

5 min Warm Up Ride
Cody Rigsby
Saturday 4/24/21 @ 2:43 PM
Difficulty: 4.02 / 10
47kj
84rpm
43%
19mph
5 min Fitness Goals Meditation
Chelsea Jackson Roberts
Saturday 4/24/21 @ 3:26 AM
Difficulty: 2.77 / 10
 
10 min Patience Meditation
Ross Rayburn
Friday 4/23/21 @ 2:9 AM
Difficulty: 3.48 / 10
 
5 min Post-Ride Stretch
Jess King
Thursday 4/22/21 @ 2:38 AM
Difficulty: 3.49 / 10
 
5 min AT's Ride To Greatness: Cool Down
Alex Toussaint
Thursday 4/22/21 @ 2:32 AM
Difficulty: 4.1 / 10
37kj
70rpm
45%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/22/21 @ 1:44 AM
Difficulty: 6.52 / 10
460kj
88rpm
44%
20mph
5 min Warm Up Ride
Bradley Rose
Thursday 4/22/21 @ 1:37 AM
Difficulty: 3.88 / 10
37kj
89rpm
38%
17mph
10 min Happiness Meditation
Kristin McGee
Wednesday 4/21/21 @ 1:28 AM
Difficulty: 3.54 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 4/19/21 @ 11:31 AM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Monday 4/19/21 @ 11:25 AM
Difficulty: 3.45 / 10
31kj
74rpm
39%
15mph