Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/4/21 @ 1:59 AM
Difficulty: 3.79 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 5/4/21 @ 1:53 AM
Difficulty: 3.14 / 10
25kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:1 AM
Difficulty: 8.06 / 10
504kj
84rpm
47%
21mph
5 min Warm Up Ride
Ben Alldis
Tuesday 5/4/21 @ 12:56 AM
Difficulty: 4.6 / 10
40kj
92rpm
38%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 5/3/21 @ 1:44 AM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 5/3/21 @ 1:37 AM
Difficulty: 3.36 / 10
36kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 1:4 AM
Difficulty: 6.28 / 10
303kj
85rpm
45%
20mph
5 min AT's Ride To Greatness: Warm Up
Hannah Frankson
Monday 5/3/21 @ 12:59 AM
Difficulty: 4.18 / 10
29kj
98rpm
33%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 5/2/21 @ 12:26 AM
Difficulty: 3.84 / 10
 
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Sunday 5/2/21 @ 12:20 AM
Difficulty: 3.84 / 10
27kj
78rpm
37%
15mph