Workouts

5 min Relaxing Meditation
Chelsea Jackson Roberts
Saturday 5/8/21 @ 2:35 AM
Difficulty: 2.88 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 5/6/21 @ 2:34 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 5/6/21 @ 2:28 PM
Difficulty: 3.64 / 10
33kj
70rpm
43%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 5/6/21 @ 1:55 PM
Difficulty: 7.15 / 10
306kj
96rpm
42%
20mph
5 min Warm Up Ride
Denis Morton
Thursday 5/6/21 @ 1:50 PM
Difficulty: 4.36 / 10
47kj
93rpm
41%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 5/5/21 @ 5:0 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 5/5/21 @ 4:53 PM
Difficulty: 4.11 / 10
34kj
73rpm
42%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 4:4 PM
Difficulty: 7.85 / 10
494kj
84rpm
47%
20mph
5 min Warm Up Ride
Denis Morton
Wednesday 5/5/21 @ 3:58 PM
Difficulty: 4.16 / 10
40kj
89rpm
40%
18mph
5 min Calming Meditation
Ross Rayburn
Wednesday 5/5/21 @ 2:23 AM
Difficulty: 2.86 / 10