Workouts

45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/18/23 @ 8:46 PM
Difficulty: 7.11 / 10
316kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/17/23 @ 1:9 AM
Difficulty: 8.18 / 10
344kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 7/16/23 @ 5:25 AM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 7/16/23 @ 5:19 AM
Difficulty: 0 / 10
18kj
88rpm
27%
12mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/16/23 @ 4:16 AM
Difficulty: 7.11 / 10
422kj
81rpm
40%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 7/12/23 @ 9:46 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/12/23 @ 8:57 AM
Difficulty: 6.75 / 10
307kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 8:54 PM
Difficulty: 6.84 / 10
330kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/8/23 @ 7:1 AM
Difficulty: 3.18 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 5:42 AM
Difficulty: 7.64 / 10
561kj
82rpm
42%
18mph