Workouts

5 min Warm Up Ride
Christine D'Ercole
Saturday 5/15/21 @ 9:13 PM
Difficulty: 3.74 / 10
35kj
93rpm
36%
17mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 5/14/21 @ 10:33 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 5/14/21 @ 10:26 PM
Difficulty: 3.87 / 10
39kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 9:54 PM
Difficulty: 6.1 / 10
304kj
87rpm
44%
20mph
5 min Warm Up Ride
Hannah Corbin
Friday 5/14/21 @ 9:49 PM
Difficulty: 3.67 / 10
27kj
87rpm
34%
15mph
5 min Sleep Meditation
Kristin McGee
Friday 5/14/21 @ 3:39 AM
Difficulty: 3.08 / 10
 
5 min Post-Ride Stretch
Sam Yo
Thursday 5/13/21 @ 2:31 AM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 5/13/21 @ 2:25 AM
Difficulty: 3.47 / 10
31kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 1:36 AM
Difficulty: 6.61 / 10
466kj
80rpm
47%
20mph
5 min Warm Up Ride
Jenn Sherman
Thursday 5/13/21 @ 1:30 AM
Difficulty: 3.61 / 10
38kj
87rpm
40%
18mph