Workouts

5 min Cool Down Ride
Sam Yo
Tuesday 6/8/21 @ 11:32 PM
Difficulty: 3.9 / 10
40kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 10:44 PM
Difficulty: 6.9 / 10
472kj
81rpm
48%
20mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 6/8/21 @ 10:37 PM
Difficulty: 3.48 / 10
40kj
78rpm
41%
17mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 6/7/21 @ 8:58 PM
Difficulty: 3.65 / 10
 
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 8:24 PM
Difficulty: 6.64 / 10
300kj
87rpm
44%
20mph
5 min Post Ride Stretch
Sam Yo
Sunday 6/6/21 @ 9:47 PM
Difficulty: 3.25 / 10
 
5 min Cool Down Ride
Sam Yo
Sunday 6/6/21 @ 9:41 PM
Difficulty: 3.45 / 10
35kj
77rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 8:8 PM
Difficulty: 7.88 / 10
971kj
81rpm
48%
20mph
5 min Warm Up Ride
Emma Lovewell
Sunday 6/6/21 @ 8:3 PM
Difficulty: 3.61 / 10
24kj
87rpm
33%
14mph
10 min Pride Celebration Meditation
Ross Rayburn
Sunday 6/6/21 @ 2:56 AM
Difficulty: 3.1 / 10