Workouts

5 min Post-Ride Stretch
Robin Arzón
Wednesday 6/16/21 @ 8:27 PM
Difficulty: 3.61 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/16/21 @ 7:39 PM
Difficulty: 6.79 / 10
475kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/16/21 @ 4:56 PM
Difficulty: 6.79 / 10
68kj
91rpm
39%
18mph
5 min Pride Celebration Meditation
Cody Rigsby
Wednesday 6/16/21 @ 2:12 AM
Difficulty: 2.98 / 10
 
10 min Courage Meditation
Chelsea Jackson Roberts
Tuesday 6/15/21 @ 3:28 AM
Difficulty: 2.86 / 10
 
10 min Body Scan Meditation
Chelsea Jackson Roberts
Monday 6/14/21 @ 3:4 AM
Difficulty: 3.84 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/12/21 @ 6:56 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 6/12/21 @ 6:50 PM
Difficulty: 3.36 / 10
27kj
82rpm
34%
15mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/12/21 @ 6:26 PM
Difficulty: 9.51 / 10
306kj
79rpm
57%
23mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 6/12/21 @ 6:7 PM
Difficulty: 5.85 / 10
152kj
90rpm
43%
20mph