Workouts

5 min Post-Ride Stretch
Camila Ramón
Saturday 8/5/23 @ 8:42 AM
Difficulty: 0 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 7:8 AM
Difficulty: 8.02 / 10
650kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/2/23 @ 9:47 AM
Difficulty: 7.63 / 10
334kj
85rpm
39%
17mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 7/31/23 @ 9:23 AM
Difficulty: 3.69 / 10
24kj
74rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/31/23 @ 8:34 AM
Difficulty: 8.54 / 10
310kj
90rpm
35%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 7/30/23 @ 12:52 AM
Difficulty: 3.72 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 7/30/23 @ 12:47 AM
Difficulty: 3.97 / 10
24kj
65rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/29/23 @ 11:44 PM
Difficulty: 8.17 / 10
462kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/25/23 @ 9:12 PM
Difficulty: 7.04 / 10
315kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/22/23 @ 11:0 AM
Difficulty: 7.96 / 10
430kj
81rpm
40%
17mph