Workouts

5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Sunday 7/4/21 @ 11:22 PM
Difficulty: 3.29 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 11:16 PM
Difficulty: 3.84 / 10
36kj
74rpm
43%
17mph
5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Sunday 7/4/21 @ 10:47 PM
Difficulty: 4.35 / 10
57kj
89rpm
45%
21mph
20 min Sleep Meditation
Ross Rayburn
Sunday 7/4/21 @ 2:41 AM
Difficulty: 4.5 / 10
 
20 min Sleep Meditation
Anna Greenberg
Saturday 7/3/21 @ 3:9 AM
Difficulty: 2.42 / 10
 
5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Friday 7/2/21 @ 2:15 AM
Difficulty: 2.48 / 10
 
10 min Happiness Meditation
Chelsea Jackson Roberts
Thursday 7/1/21 @ 2:9 AM
Difficulty: 3.34 / 10
 
10 min Gratitude Meditation
Ross Rayburn
Wednesday 6/30/21 @ 3:40 AM
Difficulty: 3.4 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Tuesday 6/29/21 @ 2:11 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/29/21 @ 1:23 AM
Difficulty: 7.17 / 10
485kj
84rpm
47%
20mph