Workouts

5 min Warm Up Ride
Robin Arzón
Thursday 7/22/21 @ 3:10 PM
Difficulty: 4.66 / 10
47kj
91rpm
41%
19mph
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Wednesday 7/21/21 @ 4:41 PM
Difficulty: 3.54 / 10
30kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 3:53 PM
Difficulty: 7.14 / 10
456kj
86rpm
45%
20mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 7/21/21 @ 3:47 PM
Difficulty: 4.08 / 10
37kj
86rpm
38%
17mph
5 min Breathing Meditation
Aditi Shah
Wednesday 7/21/21 @ 3:3 AM
Difficulty: 3.29 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 7/19/21 @ 7:1 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Robin Arzón
Monday 7/19/21 @ 6:55 PM
Difficulty: 3.52 / 10
25kj
84rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 6:7 PM
Difficulty: 6.79 / 10
457kj
85rpm
46%
20mph
5 min Warm Up Ride
Kendall Toole
Monday 7/19/21 @ 6:2 PM
Difficulty: 4.67 / 10
41kj
91rpm
40%
18mph
5 min Seasonal Meditation
Ross Rayburn
Sunday 7/18/21 @ 1:17 AM
Difficulty: 2.93 / 10