Workouts

5 min Post-Ride Stretch
Sam Yo
Monday 7/26/21 @ 2:16 PM
Difficulty: 3.44 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 1:29 PM
Difficulty: 7.66 / 10
481kj
85rpm
46%
20mph
5 min Post-Ride Stretch
Kendall Toole
Sunday 7/25/21 @ 11:55 PM
Difficulty: 3.91 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 7/25/21 @ 11:50 PM
Difficulty: 3.66 / 10
37kj
74rpm
44%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/25/21 @ 10:47 PM
Difficulty: 7.36 / 10
631kj
82rpm
47%
20mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 7/25/21 @ 10:41 PM
Difficulty: 3.83 / 10
35kj
89rpm
38%
17mph
5 min Community Kick Off Meditation
Chelsea & Ross
Saturday 7/24/21 @ 2:36 AM
Difficulty: 2.64 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 7/22/21 @ 3:55 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Jenn Sherman
Thursday 7/22/21 @ 3:49 PM
Difficulty: 3.59 / 10
36kj
81rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 3:15 PM
Difficulty: 6.68 / 10
302kj
83rpm
46%
20mph