Workouts

5 min Warm Up Ride
Christine D'Ercole
Sunday 4/16/23 @ 8:23 PM
Difficulty: 4.2 / 10
14kj
90rpm
26%
12mph
5 min Post-Ride Stretch
Denis Morton
Saturday 4/15/23 @ 4:37 AM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 4/15/23 @ 4:30 AM
Difficulty: 3.6 / 10
19kj
83rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 3:27 AM
Difficulty: 0 / 10
357kj
82rpm
38%
16mph
5 min Warm Up Ride
Sam Yo
Saturday 4/15/23 @ 3:21 AM
Difficulty: 4.32 / 10
24kj
90rpm
32%
15mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 4/13/23 @ 9:31 PM
Difficulty: 3.42 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 4/13/23 @ 9:24 PM
Difficulty: 3.45 / 10
21kj
92rpm
29%
14mph
30 min Power Zone Endurance Ride
Erik Jäger
Thursday 4/13/23 @ 8:52 PM
Difficulty: 6.17 / 10
179kj
78rpm
39%
16mph
10 min Warm Up Ride
Cody Rigsby
Thursday 4/13/23 @ 8:41 PM
Difficulty: 5.18 / 10
53kj
80rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 4/11/23 @ 8:39 PM
Difficulty: 6.94 / 10
259kj
79rpm
38%
16mph