healingmeslowly
mindbodysoul
Total Rides: 481

Following

healingmeslowly
mindbodysoul
Total Rides: 481

Following

Workouts

10 min Warm Up Walk
Selena Samuela
Thursday 3/25/21 @ 10:37 AM
Difficulty: 4.16 / 10
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10 min Arms & Light Weights
Denis Morton
Thursday 3/25/21 @ 1:15 AM
Difficulty: 6.57 / 10
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15 min Tabata Ride
Jess King
Thursday 3/25/21 @ 12:59 AM
Difficulty: 7.69 / 10
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88kj
85rpm
36%
16mph
15 min HIIT Ride
Cody Rigsby
Thursday 3/25/21 @ 12:39 AM
Difficulty: 7.5 / 10
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99kj
72rpm
44%
17mph
10 min Warm Up Walk
Adrian Williams
Wednesday 3/24/21 @ 10:43 AM
Difficulty: 3.79 / 10
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5 min Lower Body Stretch
Andy Speer
Wednesday 3/24/21 @ 12:31 AM
Difficulty: 3.42 / 10
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20 min Low Impact Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:6 AM
Difficulty: 5.79 / 10
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135kj
75rpm
42%
17mph
10 min Warm Up Walk
Adrian Williams
Monday 3/22/21 @ 12:30 PM
Difficulty: 3.79 / 10
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30 min Power Walk
Jess King
Sunday 3/21/21 @ 7:59 PM
Difficulty: 6.19 / 10
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10 min Kindness Meditation
Chelsea Jackson Roberts
Sunday 3/21/21 @ 1:15 PM
Difficulty: 3.25 / 10
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