Workouts

20 min 90s Ride
Denis Morton
Saturday 5/1/21 @ 8:43 PM
Difficulty: 7.43 / 10
102kj
84rpm
35%
15mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/1/21 @ 8:9 PM
Difficulty: 7.43 / 10
157kj
83rpm
36%
15mph
5 min Basics: Pigeon
Chelsea Jackson Roberts
Saturday 5/1/21 @ 10:42 AM
Difficulty: 3.45 / 10
 
5 min Dance Cardio Cool Down
Multiple Instructors
Saturday 5/1/21 @ 2:15 AM
Difficulty: 3.35 / 10
 
30 min Power Walk
Adrian Williams
Friday 4/30/21 @ 10:25 AM
Difficulty: 5.87 / 10
 
5 min Fit Family Brain Break
Jess Sims
Friday 4/30/21 @ 1:16 AM
Difficulty: 4.23 / 10
 
5 min Standing Yoga
Chelsea Jackson Roberts
Friday 4/30/21 @ 1:9 AM
Difficulty: 2.85 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Friday 4/30/21 @ 12:46 AM
Difficulty: 7.44 / 10
 
30 min Live DJ Ride
Cody Rigsby
Friday 4/30/21 @ 12:7 AM
Difficulty: 7.58 / 10
150kj
77rpm
37%
15mph
30 min Power Walk
Chase Tucker
Thursday 4/29/21 @ 10:24 AM
Difficulty: 5.89 / 10