healingmeslowly
mindbodysoul
Total Rides: 481

Following

healingmeslowly
mindbodysoul
Total Rides: 481

Following

Workouts

10 min Full Body Stretch
Jess Sims
Wednesday 5/19/21 @ 1:46 AM
Difficulty: 3.82 / 10
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10 min Focus Flow: Hips
Kristin McGee
Wednesday 5/19/21 @ 1:34 AM
Difficulty: 4.5 / 10
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10 min Glutes & Legs Strength
Adrian Williams
Wednesday 5/19/21 @ 1:20 AM
Difficulty: 6.29 / 10
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20 min Upper Body Strength
Selena Samuela
Wednesday 5/19/21 @ 12:54 AM
Difficulty: 6.82 / 10
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30 min Walk + Run
Jess King
Tuesday 5/18/21 @ 10:25 AM
Difficulty: 7.27 / 10
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10 min Low Impact Ride
Ally Love
Monday 5/17/21 @ 10:8 PM
Difficulty: 5.16 / 10
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67kj
77rpm
41%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 5/17/21 @ 9:36 PM
Difficulty: 7.97 / 10
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210kj
73rpm
43%
17mph
30 min 80s Walk
Matty Maggiacomo
Monday 5/17/21 @ 10:21 AM
Difficulty: 5.54 / 10
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10 min APIHM: Classical Cool Down Ride
Emma Lovewell
Sunday 5/16/21 @ 3:3 PM
Difficulty: 3.68 / 10
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50kj
62rpm
43%
15mph
30 min Sweat Steady Ride
Jess King
Sunday 5/16/21 @ 2:29 PM
Difficulty: 8.06 / 10
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251kj
76rpm
46%
18mph