Workouts

20 min System of a Down Arms & Shoulders
Adrian Williams
Tuesday 5/3/22 @ 11:47 PM
Difficulty: 7.01 / 10
 
30 min Teacher Appreciation Ride
Alex Toussaint
Tuesday 5/3/22 @ 11:12 PM
Difficulty: 7.64 / 10
135kj
70rpm
38%
14mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Monday 5/2/22 @ 11:54 PM
Difficulty: 8.1 / 10
120kj
70rpm
36%
14mph
20 min UK Mother's Day Walk
Jermaine Johnson
Wednesday 4/6/22 @ 11:40 PM
Difficulty: 4.42 / 10
 
20 min Pride 365: TDoV Hike
Matty Maggiacomo
Tuesday 4/5/22 @ 10:33 PM
Difficulty: 5.76 / 10
 
Flash 15: Jock Jams
Jess Sims
Friday 4/1/22 @ 8:54 PM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 3/31/22 @ 1:19 AM
Difficulty: 3.46 / 10
 
45 min Intervals & Arms Ride
Bradley Rose
Thursday 3/31/22 @ 12:31 AM
Difficulty: 7.59 / 10
179kj
54rpm
42%
12mph
5 min Helene Fischer Full Body Stretch
Erik Jäger
Wednesday 3/30/22 @ 12:58 AM
Difficulty: 3.07 / 10
 
30 min Intervals & Arms Ride
Sam Yo
Wednesday 3/30/22 @ 12:13 AM
Difficulty: 7.61 / 10
118kj
51rpm
43%
12mph