Workouts

20 min Focus Flow: For Runners
Mariana Fernández
Friday 4/14/23 @ 3:32 PM
Difficulty: 4.68 / 10
 
5 min Lower Body Stretch
Adrian Williams
Wednesday 4/12/23 @ 1:0 PM
Difficulty: 3.74 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Wednesday 4/12/23 @ 3:3 AM
Difficulty: 5.6 / 10
 
10 min Barre
Hannah Corbin
Sunday 4/9/23 @ 5:46 PM
Difficulty: 7.01 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 4/8/23 @ 4:31 PM
Difficulty: 5.85 / 10
 
10 min Body Scan Meditation
Aditi Shah
Saturday 4/8/23 @ 12:58 PM
Difficulty: 4.04 / 10
 
30 min 2000s Run
Alex Toussaint
Thursday 4/6/23 @ 11:43 AM
Difficulty: 7.24 / 10
 
10 min Sleep Meditation
Kristin McGee
Wednesday 4/5/23 @ 4:58 AM
Difficulty: 2.7 / 10
 
20 min Pop Yoga Flow
Kristin McGee
Sunday 4/2/23 @ 10:0 PM
Difficulty: 4.97 / 10
 
10 min Barre
Hannah Corbin
Saturday 4/1/23 @ 12:14 PM
Difficulty: 5.76 / 10