Workouts

10 min Core Strength
Matty Maggiacomo
Monday 9/12/22 @ 4:8 AM
Difficulty: 5.22 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 9/11/22 @ 11:52 PM
Difficulty: 7.58 / 10
147kj
71rpm
39%
15mph
10 min Arms & Shoulders Strength
Daniel McKenna
Thursday 9/8/22 @ 11:46 PM
Difficulty: 6.61 / 10
 
30 min Walk + Run
Olivia Amato
Thursday 9/8/22 @ 11:0 PM
Difficulty: 6.72 / 10
 
5 min Chair Yoga
Kristin McGee
Wednesday 9/7/22 @ 12:36 PM
Difficulty: 2.89 / 10
 
10 min AFO Glutes & Legs: Becky G
Selena Samuela
Wednesday 9/7/22 @ 10:31 AM
Difficulty: 6.2 / 10
 
10 min Barre: Core
Hannah Corbin
Wednesday 9/7/22 @ 7:59 AM
Difficulty: 5.59 / 10
 
5 min Chair Yoga
Anna Greenberg
Wednesday 9/7/22 @ 4:2 AM
Difficulty: 2.71 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 9/7/22 @ 3:2 AM
Difficulty: 0 / 10
 
30 min AFO Walk + Run: Rascal Flatts
Matt Wilpers
Tuesday 9/6/22 @ 10:5 PM
Difficulty: 6.03 / 10