Workouts

20 min Pop Walk
Matty Maggiacomo
Saturday 3/4/23 @ 12:21 AM
Difficulty: 5 / 10
 
5 min Warm Up Walk
Matty Maggiacomo
Wednesday 12/21/22 @ 2:58 PM
Difficulty: 3.61 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 11/22/22 @ 4:32 PM
Difficulty: 5.79 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Monday 11/21/22 @ 5:54 PM
Difficulty: 5.79 / 10
 
5 min Active Recovery: Feet
Andy Speer
Thursday 9/29/22 @ 12:29 PM
Difficulty: 3.49 / 10
 
45 min Walk + Run
Olivia Amato
Monday 9/26/22 @ 3:2 PM
Difficulty: 6.64 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 9/12/22 @ 10:37 AM
Difficulty: 5.74 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 9/12/22 @ 8:55 AM
Difficulty: 3.3 / 10
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Monday 9/12/22 @ 7:48 AM
Difficulty: 7.07 / 10
 
5 min Standing Yoga
Chelsea Jackson Roberts
Monday 9/12/22 @ 6:42 AM
Difficulty: 2.85 / 10