Workouts

5 min Post-Ride Stretch
Cody Rigsby
Tuesday 8/31/21 @ 12:17 AM
Difficulty: 3.07 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 11:28 PM
Difficulty: 7.98 / 10
198kj
55rpm
40%
12mph
10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 8/30/21 @ 6:3 PM
Difficulty: 6.68 / 10
 
10 min Core Strength
Ben Alldis
Monday 8/30/21 @ 4:17 PM
Difficulty: 6.4 / 10
 
20 min Low Impact Ride
Kendall Toole
Sunday 8/29/21 @ 8:12 PM
Difficulty: 6.38 / 10
103kj
81rpm
36%
15mph
10 min Core Strength
Olivia Amato
Sunday 8/29/21 @ 7:45 PM
Difficulty: 7.81 / 10
 
20 min Beyoncé Run
Robin Arzón
Sunday 8/29/21 @ 12:48 AM
Difficulty: 6.61 / 10
 
30 min 90s Fun Run
Robin Arzón
Tuesday 8/24/21 @ 12:23 PM
Difficulty: 7.01 / 10
 
10 min Pilates
Hannah Corbin
Friday 8/20/21 @ 3:59 PM
Difficulty: 5.96 / 10
 
10 min Core Strength
Andy Speer
Friday 8/20/21 @ 3:21 PM
Difficulty: 6.28 / 10