Workouts

10 min Arms & Light Weights
Robin Arzón
Tuesday 11/2/21 @ 6:57 PM
Difficulty: 6.85 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 11/2/21 @ 6:43 PM
Difficulty: 6.15 / 10
 
10 min Core Strength
Callie Gullickson
Wednesday 10/27/21 @ 12:41 PM
Difficulty: 6.61 / 10
 
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/27/21 @ 12:35 AM
Difficulty: 7.47 / 10
30kj
40rpm
31%
6mph
20 min 90s Run
Adrian Williams
Friday 10/15/21 @ 2:37 PM
Difficulty: 6.34 / 10
 
20 min Focus Flow: Hamstrings
Ross Rayburn
Monday 9/20/21 @ 1:57 AM
Difficulty: 5.64 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Sunday 9/12/21 @ 5:32 PM
Difficulty: 4.35 / 10
 
5 min Sleep Meditation
Cody Rigsby
Saturday 9/11/21 @ 11:37 PM
Difficulty: 2.76 / 10
 
30 min USHER Ride
Ally Love
Thursday 9/9/21 @ 9:27 PM
Difficulty: 7.93 / 10
35kj
61rpm
37%
11mph
30 min Spotify Metal Essentials Ride
Kendall Toole
Wednesday 9/8/21 @ 11:29 PM
Difficulty: 8.79 / 10
181kj
70rpm
43%
16mph