Workouts
10 min Core Strength
Callie Gullickson
Wednesday 10/27/21 @ 12:41 PM
Difficulty: 6.61 / 10
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/27/21 @ 12:35 AM
Difficulty: 7.47 / 10
30kj
40rpm
31%
6mph
20 min Focus Flow: Hamstrings
Ross Rayburn
Monday 9/20/21 @ 1:57 AM
Difficulty: 5.64 / 10
10 min Focus Flow: Floor Poses
Kristin McGee
Sunday 9/12/21 @ 5:32 PM
Difficulty: 4.35 / 10
35kj
61rpm
37%
11mph
30 min Spotify Metal Essentials Ride
Kendall Toole
Wednesday 9/8/21 @ 11:29 PM
Difficulty: 8.79 / 10
181kj
70rpm
43%
16mph