Workouts
10 min Foam Rolling: Quads
Hannah Corbin
Wednesday 11/17/21 @ 11:7 PM
Difficulty: 4.91 / 10
20 min Focus Flow: Hamstrings
Denis Morton
Wednesday 11/17/21 @ 10:38 PM
Difficulty: 5.09 / 10
142kj
75rpm
38%
14mph
219kj
65rpm
40%
14mph
20 min Beyoncé Dance Cardio
Cody & Jess
Wednesday 11/10/21 @ 11:12 PM
Difficulty: 7.74 / 10
154kj
71rpm
40%
15mph