Workouts

10 min Arms Toning
Tunde Oyeneyin
Friday 4/8/22 @ 4:12 PM
Difficulty: 7.7 / 10
 
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Friday 4/8/22 @ 12:17 AM
Difficulty: 3.98 / 10
 
10 min Focus Flow: Core
Aditi Shah
Friday 4/8/22 @ 12:3 AM
Difficulty: 5.1 / 10
 
10 min Shadowboxing
Kendall Toole
Wednesday 4/6/22 @ 10:39 PM
Difficulty: 6.03 / 10
 
10 min Shadowboxing
Kendall Toole
Wednesday 4/6/22 @ 10:27 PM
Difficulty: 6.03 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 4/6/22 @ 10:0 PM
Difficulty: 6.47 / 10
 
10 min Intro to Barre
Hannah Corbin
Wednesday 4/6/22 @ 9:48 PM
Difficulty: 5.03 / 10
 
10 min Post Run Stretch
Joslyn Thompson Rule
Monday 4/4/22 @ 3:13 PM
Difficulty: 3.64 / 10
 
45 min Megan Thee Stallion Bootcamp
Adrian Williams
Monday 4/4/22 @ 2:13 PM
Difficulty: 7.32 / 10
 
30 min XOXO, Cody
Cody Rigsby
Sunday 4/3/22 @ 7:20 PM
Difficulty: 7.21 / 10
146kj
75rpm
37%
15mph