Workouts

10 min Core Strength
Daniel McKenna
Sunday 6/5/22 @ 8:1 PM
Difficulty: 6.18 / 10
 
20 min Chest & Back Strength
Daniel McKenna
Sunday 6/5/22 @ 7:39 PM
Difficulty: 7 / 10
 
10 min Arms & Shoulders Strength
Daniel McKenna
Thursday 6/2/22 @ 1:43 PM
Difficulty: 7.1 / 10
 
20 min Arms & Shoulders Strength
Daniel McKenna
Thursday 6/2/22 @ 1:20 PM
Difficulty: 6.95 / 10
 
10 min Post-Run Stretch
Kirsten Ferguson
Thursday 6/2/22 @ 1:9 PM
Difficulty: 3.54 / 10
 
30 min Glutes & Legs Strength
Daniel McKenna
Wednesday 6/1/22 @ 1:11 PM
Difficulty: 0 / 10
 
5 min Core Strength
Daniel McKenna
Wednesday 6/1/22 @ 1:2 PM
Difficulty: 6.01 / 10
 
5 min Post-Run Stretch
Jon Hosking
Wednesday 6/1/22 @ 12:53 PM
Difficulty: 3.26 / 10
 
15 min Country Run
Selena Samuela
Tuesday 5/31/22 @ 4:40 PM
Difficulty: 6.64 / 10
 
5 min Pre-Run Warm Up
Daniel McKenna
Tuesday 5/31/22 @ 4:26 PM
Difficulty: 3.5 / 10