Workouts

5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Monday 7/12/21 @ 11:51 AM
Difficulty: 4.35 / 10
20kj
82rpm
32%
14mph
5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Monday 7/12/21 @ 2:14 AM
Difficulty: 2.48 / 10
 
30 min AFO Ride: Major Lazer
Hannah Frankson
Friday 7/2/21 @ 3:55 PM
Difficulty: 7.84 / 10
154kj
72rpm
38%
15mph
20 min AFO Ride: Twenty One Pilots
Mayla Wedekind
Friday 7/2/21 @ 3:22 PM
Difficulty: 6.96 / 10
90kj
64rpm
42%
15mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 3:4 PM
Difficulty: 7.1 / 10
91kj
74rpm
41%
16mph
20 min AFO Ride: Disclosure
Ben Alldis
Friday 7/2/21 @ 2:16 PM
Difficulty: 7.6 / 10
102kj
74rpm
43%
17mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/2/21 @ 1:50 PM
Difficulty: 6.72 / 10
72kj
70rpm
38%
14mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:51 PM
Difficulty: 7.77 / 10
254kj
76rpm
39%
15mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Thursday 7/1/21 @ 9:40 PM
Difficulty: 6.64 / 10
52kj
68rpm
40%
15mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 6/30/21 @ 10:55 PM
Difficulty: 3.64 / 10
11kj
45rpm
31%
8mph