Workouts

10 min Foam Rolling: Calves
Hannah Corbin
Saturday 3/6/21 @ 3:7 AM
Difficulty: 4.84 / 10
 
20 min 90s Rock Ride
Emma Lovewell
Friday 3/5/21 @ 1:14 PM
Difficulty: 8.03 / 10
133kj
74rpm
42%
16mph
5 min Arms & Shoulders Stretch
Jess Sims
Thursday 3/4/21 @ 4:52 PM
Difficulty: 3.37 / 10
 
5 min Chest & Back Stretch
Chase Tucker
Thursday 3/4/21 @ 4:51 PM
Difficulty: 3.54 / 10
 
10 min Foam Rolling: Calves
Hannah Corbin
Thursday 3/4/21 @ 11:49 AM
Difficulty: 4.84 / 10
 
45 min Intervals & Arms Ride
Hannah Corbin
Thursday 3/4/21 @ 11:3 AM
Difficulty: 7.98 / 10
213kj
64rpm
40%
14mph
20 min 90s Ride
Denis Morton
Wednesday 3/3/21 @ 1:39 PM
Difficulty: 7.03 / 10
118kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:21 AM
Difficulty: 7.56 / 10
185kj
78rpm
40%
16mph
5 min Core Strength
Emma Lovewell
Tuesday 2/23/21 @ 3:7 PM
Difficulty: 5.6 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 2/23/21 @ 3:1 PM
Difficulty: 3.42 / 10
15kj
54rpm
35%
11mph