Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 1:13 PM
Difficulty: 6.55 / 10
161kj
77rpm
38%
15mph
5 min Cool Down Ride
Kendall Toole
Thursday 3/11/21 @ 1:37 PM
Difficulty: 3.88 / 10
27kj
63rpm
44%
15mph
20 min 90s Ride
Kendall Toole
Thursday 3/11/21 @ 1:15 PM
Difficulty: 7.93 / 10
140kj
72rpm
44%
17mph
5 min Sleep Meditation
Anna Greenberg
Thursday 3/11/21 @ 4:12 AM
Difficulty: 2.62 / 10
 
5 min Sleep Meditation
Anna Greenberg
Wednesday 3/10/21 @ 5:28 AM
Difficulty: 2.64 / 10
 
20 min 90s Ride
Emma Lovewell
Monday 3/8/21 @ 1:25 PM
Difficulty: 7.74 / 10
127kj
72rpm
42%
16mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:51 PM
Difficulty: 7.22 / 10
137kj
77rpm
42%
17mph
30 min 2000s Ride
Kendall Toole
Sunday 3/7/21 @ 12:51 PM
Difficulty: 7.84 / 10
192kj
75rpm
41%
16mph
5 min Full Body Stretch
Denis Morton
Saturday 3/6/21 @ 3:31 AM
Difficulty: 3.89 / 10
 
10 min Hips Stretch
Hannah Corbin
Saturday 3/6/21 @ 3:20 AM
Difficulty: 5.33 / 10