Workouts
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:56 AM
Difficulty: 6.56 / 10
134kj
79rpm
40%
17mph
20kj
83rpm
31%
14mph
20kj
70rpm
36%
14mph
233kj
78rpm
43%
18mph
12kj
42rpm
35%
9mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:53 PM
Difficulty: 6.56 / 10
239kj
78rpm
37%
15mph
28kj
71rpm
41%
16mph