Workouts

20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:56 AM
Difficulty: 6.56 / 10
134kj
79rpm
40%
17mph
5 min Warm Up Ride
Ben Alldis
Wednesday 3/17/21 @ 11:51 AM
Difficulty: 3.93 / 10
20kj
83rpm
31%
14mph
5 min Cool Down Ride
Ben Alldis
Tuesday 3/16/21 @ 10:37 PM
Difficulty: 3.57 / 10
20kj
70rpm
36%
14mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/16/21 @ 10:5 PM
Difficulty: 8.23 / 10
233kj
78rpm
43%
18mph
10 min Arms Toning
Kendall Toole
Tuesday 3/16/21 @ 9:52 PM
Difficulty: 7.14 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Monday 3/15/21 @ 9:47 PM
Difficulty: 3.62 / 10
12kj
42rpm
35%
9mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:53 PM
Difficulty: 6.56 / 10
239kj
78rpm
37%
15mph
10 min Sleep Meditation
Anna Greenberg
Monday 3/15/21 @ 2:57 AM
Difficulty: 3.38 / 10
 
10 min Sleep Meditation
Anna Greenberg
Sunday 3/14/21 @ 5:15 AM
Difficulty: 2.67 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 3/12/21 @ 1:45 PM
Difficulty: 3.54 / 10
28kj
71rpm
41%
16mph