Workouts

45 min Power Walk
Rebecca Kennedy
Sunday 4/18/21 @ 1:53 PM
Difficulty: 5.29 / 10
 
10 min Full Body Stretch
Andy Speer
Sunday 4/18/21 @ 2:26 AM
Difficulty: 4.2 / 10
 
10 min Sleep Meditation
Kristin McGee
Saturday 4/17/21 @ 3:2 AM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 4/15/21 @ 9:46 PM
Difficulty: 3.26 / 10
12kj
43rpm
33%
8mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:54 PM
Difficulty: 6.98 / 10
242kj
82rpm
36%
15mph
30 min Pop Ride
Kendall Toole
Wednesday 4/14/21 @ 12:5 PM
Difficulty: 7.21 / 10
169kj
76rpm
39%
16mph
5 min Body Scan Meditation
Ross Rayburn
Wednesday 4/14/21 @ 3:47 AM
Difficulty: 3.85 / 10
 
10 min Sleep Meditation
Kristin McGee
Tuesday 4/13/21 @ 2:54 AM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 4/11/21 @ 1:21 PM
Difficulty: 3.42 / 10
12kj
53rpm
30%
9mph
20 min 90s Dance Ride
Emma Lovewell
Sunday 4/11/21 @ 12:59 PM
Difficulty: 7.58 / 10
135kj
72rpm
43%
17mph