Workouts

10 min Relaxing Meditation
Kristin McGee
Sunday 5/9/21 @ 4:2 AM
Difficulty: 3.4 / 10
 
20 min Pop Punk Ride
Kendall Toole
Wednesday 4/28/21 @ 12:57 AM
Difficulty: 7.67 / 10
122kj
81rpm
38%
16mph
5 min Cool Down Ride
Kendall Toole
Monday 4/26/21 @ 12:26 PM
Difficulty: 3.64 / 10
9kj
43rpm
39%
9mph
30 min 2000s Ride
Kendall Toole
Monday 4/26/21 @ 11:53 AM
Difficulty: 8.24 / 10
199kj
80rpm
40%
17mph
5 min Rest Day Meditation
Ross Rayburn
Wednesday 4/21/21 @ 4:45 AM
Difficulty: 2.66 / 10
 
5 min Lower Body Stretch
Andy Speer
Monday 4/19/21 @ 8:51 PM
Difficulty: 3.42 / 10
 
5 min Post-Run Stretch
Becs Gentry
Monday 4/19/21 @ 3:24 PM
Difficulty: 3.23 / 10
 
45 min Rock Run
Rebecca Kennedy
Monday 4/19/21 @ 2:45 PM
Difficulty: 7.25 / 10
 
5 min Lower Body Stretch
Andy Speer
Sunday 4/18/21 @ 9:23 PM
Difficulty: 3.42 / 10
 
20 min Rock Full Body Strength
Andy Speer
Sunday 4/18/21 @ 2:34 PM
Difficulty: 6.77 / 10