Workouts

20 min Recovery Ride
Matt Wilpers
Saturday 6/19/21 @ 3:16 PM
Difficulty: 4.11 / 10
85kj
93rpm
30%
14mph
30 min Full Body Strength
Callie Gullickson
Thursday 6/17/21 @ 8:35 PM
Difficulty: 6.6 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 6/17/21 @ 12:26 PM
Difficulty: 3.87 / 10
21kj
63rpm
37%
13mph
10 min Core Strength
Callie Gullickson
Wednesday 6/16/21 @ 12:52 PM
Difficulty: 6.48 / 10
 
5 min Cool Down Ride
Hannah Corbin
Wednesday 6/16/21 @ 12:45 PM
Difficulty: 3.56 / 10
22kj
62rpm
40%
14mph
20 min 2000s Rock Ride
Bradley Rose
Wednesday 6/16/21 @ 12:24 PM
Difficulty: 7.23 / 10
123kj
79rpm
40%
16mph
5 min Cool Down Ride
Kendall Toole
Tuesday 6/15/21 @ 12:29 PM
Difficulty: 3.64 / 10
16kj
54rpm
36%
11mph
20 min Rock Ride
Kendall Toole
Tuesday 6/15/21 @ 12:7 PM
Difficulty: 8.14 / 10
122kj
81rpm
38%
16mph
20 min Low Impact Ride
Jenn Sherman
Sunday 6/13/21 @ 2:24 AM
Difficulty: 6.01 / 10
130kj
76rpm
42%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/10/21 @ 12:51 PM
Difficulty: 6.64 / 10
157kj
82rpm
35%
15mph