Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 10/11/22 @ 8:47 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Olivia Amato
Tuesday 10/11/22 @ 8:15 PM
Difficulty: 8.13 / 10
405kj
81rpm
52%
22mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 10/11/22 @ 5:21 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/11/22 @ 4:19 PM
Difficulty: 7.38 / 10
764kj
79rpm
52%
22mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/10/22 @ 9:1 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/10/22 @ 8:15 PM
Difficulty: 7.05 / 10
562kj
80rpm
52%
22mph
5 min Post-Ride Stretch
Bradley Rose
Monday 10/10/22 @ 4:19 PM
Difficulty: 3.26 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 3:32 PM
Difficulty: 7.1 / 10
576kj
80rpm
52%
22mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 10/8/22 @ 10:2 PM
Difficulty: 0 / 10
 
30 min New Tracks Ride
Alex Toussaint
Saturday 10/8/22 @ 9:30 PM
Difficulty: 8 / 10
396kj
77rpm
54%
22mph