Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 11/11/22 @ 10:45 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Rock
Ben Alldis
Friday 11/11/22 @ 10:13 PM
Difficulty: 0 / 10
361kj
81rpm
50%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 9:41 PM
Difficulty: 7 / 10
560kj
81rpm
51%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 6:19 PM
Difficulty: 7.05 / 10
547kj
78rpm
52%
21mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 11/6/22 @ 5:5 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 11/6/22 @ 4:18 PM
Difficulty: 0 / 10
558kj
79rpm
52%
22mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/24/22 @ 9:7 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/24/22 @ 8:20 PM
Difficulty: 6.77 / 10
535kj
80rpm
50%
21mph