Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/17/22 @ 11:3 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/17/22 @ 10:1 PM
Difficulty: 7.16 / 10
756kj
81rpm
52%
22mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/15/22 @ 10:5 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/15/22 @ 9:18 PM
Difficulty: 6.52 / 10
567kj
81rpm
51%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/14/22 @ 8:40 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 7:53 PM
Difficulty: 8.02 / 10
623kj
82rpm
53%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/13/22 @ 4:40 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 3:38 PM
Difficulty: 7.09 / 10
740kj
78rpm
52%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/12/22 @ 3:30 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 2:57 PM
Difficulty: 6.19 / 10
369kj
81rpm
51%
21mph