Workouts

30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/22/22 @ 9:1 PM
Difficulty: 6.5 / 10
356kj
79rpm
51%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/22/22 @ 3:40 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/22/22 @ 2:38 PM
Difficulty: 7.39 / 10
770kj
79rpm
53%
22mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 11/21/22 @ 9:31 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 11/21/22 @ 8:45 PM
Difficulty: 7.56 / 10
630kj
81rpm
53%
23mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 11/21/22 @ 3:46 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 2:59 PM
Difficulty: 8.4 / 10
655kj
83rpm
53%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/20/22 @ 5:31 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/20/22 @ 4:59 PM
Difficulty: 6.33 / 10
335kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/20/22 @ 4:28 PM
Difficulty: 6.61 / 10
356kj
83rpm
50%
21mph