Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 4/1/21 @ 8:3 PM
Difficulty: 6.68 / 10
448kj
82rpm
55%
23mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/30/21 @ 9:30 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 8:57 PM
Difficulty: 6.63 / 10
433kj
81rpm
55%
23mph
30 min Country Ride
Matt Wilpers
Monday 3/29/21 @ 9:15 PM
Difficulty: 7.69 / 10
422kj
79rpm
56%
23mph
5 min Cool Down Ride
Christine D'Ercole
Friday 3/26/21 @ 8:25 PM
Difficulty: 3.26 / 10
35kj
83rpm
40%
17mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 7:53 PM
Difficulty: 7.47 / 10
430kj
77rpm
57%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/25/21 @ 8:23 PM
Difficulty: 6.81 / 10
652kj
81rpm
54%
23mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 3/18/21 @ 9:59 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Olivia Amato
Thursday 3/18/21 @ 9:54 PM
Difficulty: 3.85 / 10
38kj
86rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 3/18/21 @ 9:22 PM
Difficulty: 7.15 / 10
450kj
85rpm
54%
23mph