Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/1/21 @ 8:22 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 7:21 PM
Difficulty: 7.31 / 10
907kj
83rpm
55%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/30/21 @ 10:19 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 9:47 PM
Difficulty: 6.36 / 10
435kj
84rpm
53%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/27/21 @ 9:36 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 8:49 PM
Difficulty: 7.67 / 10
723kj
82rpm
56%
24mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/25/21 @ 4:57 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 3:55 PM
Difficulty: 7.23 / 10
888kj
83rpm
54%
23mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 4/24/21 @ 10:13 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/24/21 @ 9:41 PM
Difficulty: 6.53 / 10
436kj
84rpm
53%
23mph