Workouts

5 min Post-Ride Stretch
Olivia Amato
Sunday 5/9/21 @ 1:33 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 1:1 PM
Difficulty: 7.15 / 10
432kj
82rpm
54%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/8/21 @ 11:14 PM
Difficulty: 2.99 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 9:57 PM
Difficulty: 7.56 / 10
1064kj
79rpm
55%
23mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 5/7/21 @ 10:7 PM
Difficulty: 3.23 / 10
 
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 9:20 PM
Difficulty: 7.85 / 10
729kj
82rpm
56%
24mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/3/21 @ 10:18 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:31 PM
Difficulty: 8.06 / 10
754kj
81rpm
58%
24mph
5 min Post-Ride Stretch
Denis Morton
Sunday 5/2/21 @ 3:38 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 2:51 PM
Difficulty: 7.04 / 10
673kj
83rpm
55%
23mph