Workouts

30 min Hawaii Ride
Matt Wilpers
Friday 6/4/21 @ 5:2 PM
Difficulty: 0 / 10
375kj
75rpm
55%
22mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 6/1/21 @ 2:44 PM
Difficulty: 0 / 10
66kj
63rpm
48%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/25/21 @ 9:19 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/25/21 @ 8:31 PM
Difficulty: 7.02 / 10
663kj
82rpm
55%
23mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 5/24/21 @ 9:56 PM
Difficulty: 3.61 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/24/21 @ 9:8 PM
Difficulty: 6.63 / 10
632kj
80rpm
54%
23mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/18/21 @ 10:35 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/18/21 @ 10:3 PM
Difficulty: 6.79 / 10
438kj
84rpm
53%
23mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 5/16/21 @ 9:42 PM
Difficulty: 3.23 / 10
 
30 min APIHM Celebration Ride
Emma Lovewell
Sunday 5/16/21 @ 9:9 PM
Difficulty: 7.66 / 10
438kj
81rpm
55%
23mph