Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/14/21 @ 4:21 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 7/14/21 @ 3:49 PM
Difficulty: 6.63 / 10
428kj
82rpm
54%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/12/21 @ 2:28 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/12/21 @ 1:56 PM
Difficulty: 6.45 / 10
429kj
82rpm
54%
23mph
5 min Post-Ride Stretch
Ben Alldis
Monday 6/21/21 @ 3:8 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/21/21 @ 2:21 PM
Difficulty: 6.97 / 10
677kj
82rpm
55%
23mph
45 min Côte d'Or Vineyards Ride
Wednesday 6/16/21 @ 6:27 PM
Difficulty: 0 / 10
194kj
0rpm
46%
0mph
30 min 90s Ride
Ben Alldis
Thursday 6/10/21 @ 7:59 PM
Difficulty: 7.94 / 10
370kj
78rpm
52%
22mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/9/21 @ 6:9 PM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 6/9/21 @ 5:38 PM
Difficulty: 6.68 / 10
426kj
85rpm
52%
23mph