Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 9/14/21 @ 9:43 PM
Difficulty: 6.52 / 10
308kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/13/21 @ 4:55 PM
Difficulty: 5.8 / 10
278kj
85rpm
44%
19mph
5 min Post-Ride Stretch
Ben Alldis
Friday 7/30/21 @ 9:38 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/30/21 @ 8:51 PM
Difficulty: 6.97 / 10
546kj
80rpm
51%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/29/21 @ 7:49 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 7/29/21 @ 7:2 PM
Difficulty: 7.66 / 10
542kj
78rpm
52%
21mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 7/28/21 @ 9:17 PM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/28/21 @ 8:43 PM
Difficulty: 6.68 / 10
428kj
83rpm
53%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/25/21 @ 6:46 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/25/21 @ 6:14 PM
Difficulty: 6.45 / 10
426kj
83rpm
53%
23mph