Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/5/22 @ 3:44 PM
Difficulty: 7.11 / 10
486kj
79rpm
49%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/3/22 @ 5:57 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 7/3/22 @ 5:10 PM
Difficulty: 7 / 10
493kj
79rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/2/22 @ 7:58 PM
Difficulty: 6.63 / 10
314kj
79rpm
49%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 7/1/22 @ 9:4 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 7/1/22 @ 8:32 PM
Difficulty: 6.54 / 10
311kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/19/22 @ 4:3 PM
Difficulty: 6.97 / 10
482kj
79rpm
49%
20mph
45 min Power Walk
Kirsten Ferguson
Tuesday 1/18/22 @ 4:45 PM
Difficulty: 6.04 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 7:54 PM
Difficulty: 6.61 / 10
477kj
79rpm
49%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/11/22 @ 10:8 PM
Difficulty: 6.85 / 10
326kj
81rpm
48%
20mph