Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/1/22 @ 6:19 PM
Difficulty: 7.19 / 10
497kj
79rpm
50%
21mph
45 min Power Zone Endurance EDM
Ben Alldis
Tuesday 7/26/22 @ 8:5 PM
Difficulty: 7.18 / 10
497kj
80rpm
49%
21mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 7/7/22 @ 9:42 PM
Difficulty: 7.18 / 10
319kj
79rpm
49%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 7/6/22 @ 7:2 PM
Difficulty: 3.77 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/6/22 @ 6:14 PM
Difficulty: 7.15 / 10
468kj
82rpm
47%
20mph